Free Ebook Principles of Parallel Programming

Free Ebook Principles of Parallel Programming

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Principles of Parallel Programming

Free Ebook Principles of Parallel Programming

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"...the first basic book on the subject that I've ever seen that seems to have the pulse on the true issues of parallelism that are relevant for students."  – Alan Edelman, MIT   "Principles of Parallel Programming is a wonderful book and I plan to use it in our new parallel programming course..."  – Peiyi Tang, University of Arkansas, Little Rock   "I like [Principles of Parallel Programming] very much for a few specific reasons: it's concise, covers the most relevant topics but does not take thousand pages to do it, it is hands on and it covers...recent developments with multi-core and GPGPU."  – Edin Hodzic, Santa Clara University

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From the Back Cover

With the rise of multi-core architecture, parallel programming is an increasingly important topic for software engineers and computer system designers. Principles of Parallel Programming , written by well-known researchers Calvin Lin and Lawrence Snyder, focuses on the underlying principles of parallel computation, explains the various phenomena, and clarifies why these phenomena represent opportunities or barriers to successful parallel programming.   This book is ideal for an upper-level undergraduate or master's level course, or for a professional programmer seeking an introduction to parallelism. The text supplies valuable, enduring information that will outlive the current hardware and software.   KEY FEATURES A principles-first approach emphasizes the fundamental concepts of parallel computation rather than offering a "how-to" guide for current commercial products. Popular programming languages are discussed in the context of the principles and tools used for programming contemporary parallel machines. Note boxes provide interesting extensions of the information presented. Definition boxes define key words and concepts. Chapter exercises offer opportunities to implement the concepts discussed. Future Directions in Parallel Programming (Chapter 10) focuses on current developments that are likely to impact the field. Writing Parallel Programs (Chapter 11) provides hands-on practice for readers to create a substantial parallel program.   www.pearsonhighered.com/lin

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Product details

Hardcover: 360 pages

Publisher: Pearson; 1 edition (March 7, 2008)

Language: English

ISBN-10: 0321487907

ISBN-13: 978-0321487902

Product Dimensions:

7.6 x 1 x 9.4 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

3.4 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#1,028,411 in Books (See Top 100 in Books)

Book is alright, covers a lot of concepts, provides background discussions - but has many drawbacks, maybe not the best, especially given its ridiculous price tag.

As a professor, I use this book in my classes since it covers all the main topics in Parallel Programming while keeping an adequate balance between programming (my main interest) and computer architecture.

This book is overpriced and the content is very very dated. Who wants to learn ZPL in today's world? If you want to learn about parallelism pickup a copy of Patterns for Parallel Programming Timothy G. Mattson, Beverly A. Sanders, Berna L. Massingill. Don't waste ur money on this book.

I have done parallel programming on a variety of machines for many years, and have written some widely-used parallel numerical software. Now that I have graduate students of my own and teach courses in numerical and parallel computation, I've been hoping for a book like this to help my students understand the basic techniques, concepts, and problems common to most parallel programming, as well as to use as a reference for courses, without resorting to manuals bogged down in the details of specific architectures. A colleague of mine (who has a large company developing parallel tools and who for many years has taught a course on parallel scientific computing) pointed me to this text, and I'm much more pleased with it than with any recent book on the subject that I can recall.The authors of this book clearly introduce key concepts of extracting parallelism, load balancing, performance analysis, and memory management with a number of well-selected examples and advice clearly stemming from long experience in the field. They describe numerous general principles in an accessible way, without getting bogged down in the theoretical models of dubious utility that are too common in this field. The book is timely, in that it exhibits a clear awareness of current architectural trends, but remains rightly focused on timeless ideas.I suppose the authors cannot be blamed for devoting a chapter to the parallel programming language they have developed in their own work (ZPL), and it is balanced by chapters on the current popular low-level techniques like MPI and threads as well as brief discussions of other proposed high-level languages (although the mention of Cilk is a bit too brief for my tastes). But the real strength of the book is that it is not tied too closely to any particular language or implementation, and instead helps you to recognize fundamental ideas as they appear in various forms.I do wish the book were a bit cheaper, but high textbook prices seem to be a fact of life. A more basic introduction to caches, and the connection between memory locality on serial computers and locality on parallel machines, would probably be helpful. The mention of the powerful idea of work stealing is too brief. And I'm sure I'll find many other things I dislike as I continue to use this book, but overall I'm quite happy with this book as a way to get students into this subject.

Years ago I briefly worked on a hypercube, and when I got this book, I wondered how it had fared. Alas, the hypercube, at least under this name, rated no mention. Though there is a passing reference to a binary 3 cube which is a 3 dimensional hypercube.The authors explain the current state of multiprocessor architectures. The few remaining computer CPU makers have efforts in this field. Intel, AMD, Sun and IBM. The book describes qualitatively the salient aspects of each. One nice thing about the discussion is that it focuses on this, without drowning you in unnecessary hardware details. This turns out to be a key theme of the book. It abstracts out essential hardware properties, so that you can appreciate these and apply the book's ideas without being tied to any given chip.The book also describes an important type of multiprocessor. Cluster machines, where each node is typically some off the shelf CPU, buffed up with a lot of local memory. The key differences between clusters are often related to how the nodes are hooked to each other, by some type of bus or crossbar. Affordability is an important property of clusters; thus the maximal use of commodity hardware. (The hypercube that I mentioned earlier would be a cluster.)For a programmer, there is one overriding idea that you should get from the book. For optimal performance, minimise the internodal communication, compared to the use of a node's cache. The access time of the former can be 2-5 orders of magnitude slower. Details vary with the given architectures, of course. But typically nothing else comes close, in terms of effects on your throughput.

This book is absolutely riddled with errors. The sheer density of errors make the book unusable for any in-depth study.

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Series: Animals Dot Journal Series

Paperback: 160 pages

Publisher: CreateSpace Independent Publishing Platform (May 9, 2017)

Language: English

ISBN-10: 1546536132

ISBN-13: 978-1546536130

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File Size: 5378 KB

Print Length: 320 pages

Publisher: No Starch Press; 1 edition (December 1, 2006)

Publication Date: December 1, 2006

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B004OEJO0A

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Publication Date: March 12, 2019

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PDF Download Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

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"Suzanne Friedman’s teaching style and her books reveal a generous and firm willingness to make her enthusiasm for qigong accessible to others." —Dr. Antoine Delaly, acupuncturist, medical hypnotist, and qigong practitioner in Lausanne, Switzerland"Friedman’s in-depth studies and prolonged practice of Taoist meditation has enabled her to understand aspects of qigong practice that are not usually uncovered by Western academics and practitioners. Given such a perspective, her book is the first of its kind—lucid, original, and practical." —Grandmaster B.F. YeYoung, Taoist Inner Alchemist and former University Professor of Chinese Philosophy and Arts in China"Lao Zi, ancestor of Taoism, once said ‘the only reason that we suffer hurt is that we have bodies; if we had no bodies, how could we suffer?’ How to achieve ‘no body’? Begin with the qi practice now! This book will show you how." —Dr. Xu Hongtao, doctor in the qigong department at Xiyuan Hospital in Beijing, China

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In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.

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Product details

Paperback: 208 pages

Publisher: New Harbinger Publications; 1 edition (April 2, 2009)

Language: English

ISBN-10: 1572245832

ISBN-13: 978-1572245839

Product Dimensions:

8 x 0.5 x 10 inches

Shipping Weight: 15.2 ounces

Average Customer Review:

4.5 out of 5 stars

83 customer reviews

Amazon Best Sellers Rank:

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This book offers a really good basic introduction to Qigong aimed at the average Qigong novice or even people that have various limitations due to illness. For anyone not sure what Qigong is, it could maybe very loosely be described as super-gentle and simple Tai Chi combined with some breathing exercises, visualisations and sometimes some simple meditation techniques.It makes sense to me that improving circulation, and so Qi (or Chi), can be helpful when you are treating disease. If there is no blood flow to an area, it can't heal. Qigong can also improve respiratory and digestive function, and give you a calmer and less cluttered mind. Keeping your body out of 'adrenaline mode' as much as possible also facilitates healing, as healing can occur only after the ANS shifts from Sympathetic to Parasympathetic dominance (rest, relax and repair mode).I have a disease with some similarities to M.S. (Myalgic Encepahalomyelitis, or M.E.) I'm housebound and 98% bedbound. Being very inactive and bedbound means you really need to improve your circulation if at all possible, as anyone bedbound will know! Using up up to 5 minutes of my 30 - 60 or so minutes a day I can be upright on Qigong seems a reasonable idea to me. This is right on the cusp of what I am able to do, so I am not sure if I can do it yet but I am going to give it a try very soon and am looking forward to it.My disease is very slowly improving and even these simple exercises would have been impossible a year ago or even 6 months ago. Despite what some people say, Qigong is not something even in a very simplified version that everyone that is ill will be able to do. It is demanding to do if you are very ill (as is meditation) and should not be done until you feel you can cope with it without causing yourself any type of relapse.I'm not a fan of Qigong or similar as the only or primary treatment for serious disease though - as if you have nutrient deficiencies and toxin overload which has lead to your disease then you need to correct those things and no amount of Qigoing is going to do that. If you are low in vitamin B6 or magnesium then you need those things and nothing else will do! But Qigong may well have an important role to play in improving circulation, lowering the body's stress levels and promoting a relaxed and healing central nervous system state as part of a larger program encompassing a nutrient dense diet, intelligent supplementation and various detoxification protocols - if you are well enough to do it.Combing meditation and/or Qigong with great books that talk about genuine healing and treating the causes of disease such as Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, Detoxify or Die, and Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins can only help your health improve, depending on how much damage done is permanent.I got 4 very well reviewed books on Qigong out from my local library and read them all over a two week period:1. Qigong illustrated2. Heal yourself with qigong : gentle practices to increase energy, restore health, and relax the mind3. Qigong for multiple sclerosis : finding your feet again4. Dragon and tiger medical qigong : health and energy in seven simple movementsThe MS book was the one that was the most simple and non-demanding and the most suited for an ill person - even though it didn't really have any lying down exercises as I had hoped. The fourth book was completely inappropriate for me and featured exercises way too advanced and difficult for anyone that is seriously or even moderately ill in my opinion. The first two books were very good and had lots of simple standing exercises. I liked them both so much that I ended up buying my own copies to work from.Qigong illustrated wasn't quite as good as Heal yourself with qigong, so if I had to choose just one of the two books I'd definitely go with the latter. The introductory text was of a far higher quality and very well done, I preferred the illustrations being in line drawing format rather than photos (which can be less clear), and there was a greater variety of exercises given that didn't look very difficult. It contains exercises on breathing, sending chi to your heart, or liver, or kidneys plus exercises to help undo the shoulder issues of being on a computer for too long and lots more.Even if you are ill, or not that fit, or not that co-ordinated or good with balance or meditation, this book offers a really good non-overwhelming starting point, and is very well done. I recommend it. If you are ill I also recommend seeing if your library has any of these three books before buying them to check that they suit your abilities, if you can.This author also has a Qigong website and videos available.Jodi Bassett, The Hummingbirds' Foundation for M.E. (HFME) and Health, Healing & Hummingbirds (HHH)

I know that Qigong is an effective therapy as I witnessed a close friend under treatment provided by a therapist in Sterling Heights, Mich. When the treatment began, my friend,Chuck had been told by his physician that he only had a few months to live because of Leukemia. This occurred almost 9-years ago. There has been NO CURRANCE. I know several people who have learned how to administer Qigong in classes with CHUCK 's therapist. I am learning Qigong by studying Suzanne Friedman's book. I am very pleased with my progress.

Like the exercises but the Kindle version (and maybe even the book?) has the worst drawings! I wish they used photographs of real people in the different positions as they are explained.

There is something for everyone in this book, whether you're a complete beginner in Qigong, or have experience. Author Suzanne Freidman has given deceptively simple exercises and movements which create impressive results. All the exercises are gentle, easy to follow, illustrated with drawings, and take five minutes or less. They cover everything from stress reduction/relaxation to weight loss, blood pressure reduction, and headache relief. Meditations and acupoint stimulations are also included.My personal favorites include an energizing exercise called Wash Your Face (amazing, instant results), the Waterfall Visualization to purge stress (really soothing), Gathering Earth Energy (very grounding), and Liver Qi Massage (mood stabilizer).Anyone can do these exercises, regardless of physical condition (all exercises can be done standing or sitting) or time constraints. Pick and choose depending on your need of the moment. I highly recommend this book.

I am a certified Qigong teacher and Chinese medicine practitioner and have found this book to be invaluable for myself, students and patients. I have used contents from this book nearly everyday since its release and recommend it highly to other professionals, students, teachers, family and friends worldwide.Heal Yourself with Qigong is accessible and generously filled with qigong tools, theory and tips to help a variety of people. The qigong prescriptions are authentic and time-proven to bring greater health, vitality and well-being. I have witnessed time and time again these exercises having profound and lasting effects.Dr. Friedman is a highly acclaimed teacher in the Bay Area and around the world. Her writing is clear, thoughtful and easy to follow. She has a tone that motivates the reader to want to practice the exercises and to engage in self-healing.I couldn't recommend this book highly enough. Read it, use it and share it with everyone you know!

A great book with a very practical approach to Qigong. I was sorry to hear about the author's passing. She made a wonderful contribution to the world of Qigong with this work. I even bought one for a friend. Thank you.

The book "Heal Yourself with Qigong" by Dr. Suzanne Friedman is the book I usually recommend to my patients. People who are ill want ways to help them feel better and get well. Qigong is an excellent method to help someone get on the road to health and wellness.The information in the book is easy to understand and the steps are clear. The illustrations provide even more clarity to help someone understand what he/she needs to do for each different type of Qigong exercise.I use this book all the time and highly recommend it!

Great information. Did classes years ago and glad I found this book. Looking for classes now to use my knowledge.

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Get Free Ebook Multiagent Systems: Algorithmic, Game-Theoretic, and Logical Foundations

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Multiagent Systems: Algorithmic, Game-Theoretic, and Logical Foundations

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Review

"This is by far the best text in the field of multiagent systems, one of the fastest-growing areas in computer science." Stuart Russell, University of California at Berkeley"The integration of methodologies that study different aspects of interactive strategic systems is of vital importance in modern society. Through excellent side-by-side presentation of the main approaches in computer science, game theory and economics, this pioneering textbook is a major advance towards the education of a better-equipped generation of computer scientists as well as social scientists." Ehud Kalai, Northwestern University"This is a rich and comprehensive text on multiagent systems, written by two of the leading researchers in the area in an engaging and accessible style. It is unique in covering the diverse foundations of multiagent systems, including logic. Its extensive treatment of the interplay between computer science and game theory will define how the subject should be taught. I recommend the book for graduate students and advanced undergraduates, as well as researchers in both computer science and economics trying to learn the basics of the field." Joseph Halpern, Cornell University"With the emergence of the Internet, the focus of much of the research in computer science and in artificial intelligence is shifting from the the study of the single program to the study of the interactions among different computers and programs. Multiagent Systems presents for the first time this cutting-edge research in a textbook form. The book transcends the traditional boundaries of artificial intelligence and touches all aspects of multiagent systems: from artificial intelligence to algorithms to game theory, to logic, and beyond. Written by leaders in this research area, this book is certain to become the textbook of choice for classes on multiagent systems." Noam Nisan, Hebrew University"Shoham and Leyton-Brown traverse several disciplines to bring together the most salient and useful technical principles for understanding multiagent systems. This text is the first to provide computer scientists with a comprehensive treatment of the mathematical machinery they need to analyze systems of autonomous agents, integrating their computational and strategic dimensions." Michael Wellman, University of Michigan"... a useful reference volume for researchers and a good foundational body of knowledge for those just starting their exploration of the field. It is rich in examples... With its 13 chapters, this volume definitely deserves a handy place on the shelves of those studying MAS... Highly recommended. G. Trajkovski, Laureate Higher Education Group for Choice Magazine"The book with its comprehensive and broad treatment promises to become the standard textbook on multiagent systems. It provides a useful and easy to read survey of a rapidly growing field. The text is one of the clearest expositions of concepts in game theory. The book easily deserves to be on the shelf of any modern theoretical computer scientist." Haris Aziz, SIGACT News

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Book Description

Multiagent systems are those systems that include multiple autonomous entities with either diverging information or diverging interests, or both. This comprehensive introduction to a burgeoning field is written from a computer science perspective, while bringing together ideas from operations research, game theory, economics, logic, and even philosophy and linguistics.

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Product details

Hardcover: 504 pages

Publisher: Cambridge University Press; 1 edition (December 15, 2008)

Language: English

ISBN-10: 0521899435

ISBN-13: 978-0521899437

Product Dimensions:

7.3 x 1.4 x 10.1 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#215,132 in Books (See Top 100 in Books)

A good academic text book, however, extremely theoretical and with some surprising "voids" on important topics. The book had served its purpose better if a few more examples and references to industrial cases were included. Some explanations fall short of what I suspect to be their intention at times. Students using this book would enjoy it as a book of reference for development. But as an aid to help them place MA in a business perspective it fails.

It is a good exposition of algorithmic game-theory. I bought it to understand more about how computer science people look at game-theory. Sometimes I cringe with the language (e.g. "instantiation" ?) but overall it is well-written and a nice text-book, although I would not teach from it.

I have been looking for books on game theory and software development ever since I completed my game theory class. I am still reading this book, but I really like it so far.

have been interested in constraint optimization problems. MAS casted a fresh perspective on solving such problems, which led to more system-wise algorithms.

Good book

GREAT PRODUCT!

This book is a fantastic introduction to game theory where the authors are cleverly worried about the algorithms used to solve the problems. Therefore, it provides a great link among computer science, economic theory and operational research.The structure of the book is based on very clear definitions, elucidating examples and theorems (not all proved, but several ones are proved). A great point of the book is the updated list of references in the last section of each chapter that can help the interested the reader find additional information about each topic is being taught in the book.Chapter 1 introduces the problem of Distributed constraint satisfaction that will be used later in the book to compute the Nash equilibrium.Chapter 2 is a basic introduction to dynamic programming and auction theory.Chapters 3, 4 and 5 provide an introduction to decision theory and basic game theory. The bonus of these chapters is the list of algorithms that are presented in order to compute the equilibriums. It is worth mentioning that these chapters are as good as the best available introductions to game theory. All the basic topics are clearly covered.Chapter 6 presents more specific representations of games. Some of them are very common in other books (such as Repeated games and Bayesian games), but others (such as congestion games) are not very common.Chapter 7 deals with learning and teaching. The main topics of this chapter are two very uncommon topics in game theory books, namely reinforcement learning (you may find for instance in the fantastic book of Suton and Barto or Bertsekas) and evolutionary game theory (you may find in Game theory evolving - Gints, Evolutionary game theory - Weibull, Evolutionary Games and Population Dynamics - Hofbauer and Sigmund, but not the most common books of game theory).Chapter 8 is about communication. This is a very interesting presentation of the topic Doing by talking (cheap talk) X Talking by doing (signaling games). Furthermore, an unusual topic of this chapter is presentation of the speech act theory dealing with rules of conversation and game theoretical view of speech acts.Chapter 9 is about the difficult to aggregate preferences.Chapter 10 is a clever introduction to mechanism design.Chapter 11 is a very good introduction to auctions.Chapter 12 presents coalitional game theory. This topic may be found for instance in A Course in Game Theory - Martin J. Osborne and Ariel Rubinstein, but the presentation in Osborne and Rubinstein is much more demanding.Chapter 13 and 14 is about the logics of knowledge and belief.Summarizing... This book is not another introduction to game theory, it is much more. It presents a lot of topics not common in other introductions and also presents several useful algorithms. Furthermore, it presents a good balance between mathematics and intuition.

This book was very useful to me. It teach me everything we need to know about Multiagent systems, as game theory.

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PDF Download I'M Already There

PDF Download I'M Already There

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I'M Already There

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Translated into 20 languages with sales topping 3 million, Allen Carr's The Easy Way to Stop Smoking is the most successful book on how to quit smoking. Carr-a former smoker himself-removes all the fear behind quitting and gives smokers a positive outlook on a life free of cigarettes. Carr removes the fears behind quitting, such as the loss of a coping device and the trauma of not smoking, and gives smokers back the one feeling they so desperately crave-freedom.

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Product details

Audio CD

Publisher: Sony Music Canada Inc. (2001)

Language: English

ISBN-10: 0141806370

ISBN-13: 978-0141806372

Product Dimensions:

5 x 0.9 x 5.7 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

3,161 customer reviews

Amazon Best Sellers Rank:

#288,264 in Books (See Top 100 in Books)

Purchased and successfully quit within one month.I bought the book and left it on the coffee table for a week or two. Picked it up after I returned from a vacation. Read most (3/4), but to be honest, I never finished the book. I didn't need to. I smoked my last cigarette on July 14, 2015 and I have not looked back. I smoked for over 20 years and now I have been free for over six months.I started smoking when I was in high school, 15 or 16. Was a confirmed, moderate to heavy smoker from that point forward (1/2 pack to pack+ a day). I quit once for about a year in 2005-6, cold turkey. I hated it, was miserable, cried a lot and missed smoking all the time. Felt as though I was denying myself the joy and pleasure of smoking.The last six-plus months have been completely different. I do not miss smoking. I feel relieved of a burden. I am confident I will never smoke again and I am so grateful for that. I wanted to quit. I was ready, but I was intimidated and worried I would again miss it forever, so I just put it off over and over again. Then I remembered someone mentioning this book and I figured for less than $15 and with the volume of positive reviews, it was worth a shot.I think wanting to quit/being ready is an important piece of why this book worked for me. I was open to the power of suggestion and it helped me shift my perspective on quitting from one of fear and missing out, to one of joy and gratitude. My husband is still a smoker and I can't even get him to turn a few pages, so I know it's a personal decision and one that only the smoker can make... but if YOU are looking for a path to become a non-smoker, I suggest you give this book a try. Good luck!

I was a smoker for 45 years. I am coming up on 2 years now of being a Non-smoker. I have never craved a cigarette since. Thank you for this book. I just wanted everyone to know this book works. It feels great not having to build your life around where you can smoke at. I am free.

Stop. Read this. This book worked for me and my mother. I, a 30 year smoker and her, a 40 year smoker were both able to quit easily, with no anger issues, no craving, and found the experience enjoyable. The hardest part of this was just reading the book. Once I started reading, I didn't stop until I had my last cigarette that same day!Buy this book; quit smoking. Simple. Don't be afraid, just buy it.Edit: as of this review January 11, 2018 I am two months nicotine free.Allen Carr should be sainted.

I read this book in 3 hours. Next day I was still smoking. I was disappointed. Then less than a week later it's like the words soaked in. I quit smoking April 8th. Cold turkey. About a month later my dad ended up in icu on a vent. That's the most stressed I've ever been. I didnt even think about smoking. My dad was a smoker before that, he quit when he got out of hospital, and is already smoking again. There is something about this book. It gives you truth about cigarettes. And it reaches your subconscious without you actually trying. Some ppl have asked me if it's hypnosis. No. It's just the truth. Sometimes I dream i smoked and even in my dream I am so devastated that I will have to start over again. When I wake up I'm relieved. I thought i loved smoking. I didnt. I don't think about them now. I don't crave them. I can sit in a room with smokers and not even think about it(actually happened at my mom's). I bought 2 more copies of the book and currently lent them out. More ppl should know about this book

I am 47 years old and started smoking when I was 14. I have been a non smoker for 2 1/2 months now. Woohoo! This book and prayer really does work. You just have to keep reading and keep praying until the end. As I was reading it, I kept thinking to myself 'there is no way this is going to work' but it really did. I actually even quit before I got to the end of the book but I still finished reading it. If you are truly serious about quitting this is the way to go. It is really easy and didn't bother me a bit. It did take my brain some time to catch up with the fact that I didn't smoke any more. For instance, on my way home from work, I'd reach for my purse to see if I needed to stop and get cigarettes (Oh Wait! I don't smoke anymore, silly girl ...LOL) Or I'd reach for a cigarette to light when I reached a certain road I was traveling on (Again! Hey I don't smoke!) The only other down fall is that I did gain 10lbs. I really watched that my eating didn't change and it didn't but I still put on the 10lbs. The Nicotine, I believe does really affect your metabolism. So now I'm working on getting the 10lbs off. I believe in you, you can do it! Read the book and become a healthier and better smelling you! :) YES, I said better smelling you because cigarettes really do make you stink. You don't realize until you quit and smell it on others. God Bless and Good Luck Thank you Allen Carr

Before you try anything else, try reading this book. I read through it, smoking the whole time. After I finished reading, I stopped smoking-and I've stayed smoke free ever since-t's been three years. I had a forty year habit. No withdrawal symptoms. No weight gain. Give this a chance. Please.

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