PDF Download Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
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Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
PDF Download Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
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Review
"Suzanne Friedman’s teaching style and her books reveal a generous and firm willingness to make her enthusiasm for qigong accessible to others." —Dr. Antoine Delaly, acupuncturist, medical hypnotist, and qigong practitioner in Lausanne, Switzerland"Friedman’s in-depth studies and prolonged practice of Taoist meditation has enabled her to understand aspects of qigong practice that are not usually uncovered by Western academics and practitioners. Given such a perspective, her book is the first of its kind—lucid, original, and practical." —Grandmaster B.F. YeYoung, Taoist Inner Alchemist and former University Professor of Chinese Philosophy and Arts in China"Lao Zi, ancestor of Taoism, once said ‘the only reason that we suffer hurt is that we have bodies; if we had no bodies, how could we suffer?’ How to achieve ‘no body’? Begin with the qi practice now! This book will show you how." —Dr. Xu Hongtao, doctor in the qigong department at Xiyuan Hospital in Beijing, China
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From the Publisher
In Heal Yourself with Qigong, acupuncturist and qigong expert Suzanne Friedman presents traditional Chinese energy techniques that renew energy and vitality, soothe the spirit, and calm the mind.
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Product details
Paperback: 208 pages
Publisher: New Harbinger Publications; 1 edition (April 2, 2009)
Language: English
ISBN-10: 1572245832
ISBN-13: 978-1572245839
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 15.2 ounces
Average Customer Review:
4.5 out of 5 stars
83 customer reviews
Amazon Best Sellers Rank:
#464,073 in Books (See Top 100 in Books)
This book offers a really good basic introduction to Qigong aimed at the average Qigong novice or even people that have various limitations due to illness. For anyone not sure what Qigong is, it could maybe very loosely be described as super-gentle and simple Tai Chi combined with some breathing exercises, visualisations and sometimes some simple meditation techniques.It makes sense to me that improving circulation, and so Qi (or Chi), can be helpful when you are treating disease. If there is no blood flow to an area, it can't heal. Qigong can also improve respiratory and digestive function, and give you a calmer and less cluttered mind. Keeping your body out of 'adrenaline mode' as much as possible also facilitates healing, as healing can occur only after the ANS shifts from Sympathetic to Parasympathetic dominance (rest, relax and repair mode).I have a disease with some similarities to M.S. (Myalgic Encepahalomyelitis, or M.E.) I'm housebound and 98% bedbound. Being very inactive and bedbound means you really need to improve your circulation if at all possible, as anyone bedbound will know! Using up up to 5 minutes of my 30 - 60 or so minutes a day I can be upright on Qigong seems a reasonable idea to me. This is right on the cusp of what I am able to do, so I am not sure if I can do it yet but I am going to give it a try very soon and am looking forward to it.My disease is very slowly improving and even these simple exercises would have been impossible a year ago or even 6 months ago. Despite what some people say, Qigong is not something even in a very simplified version that everyone that is ill will be able to do. It is demanding to do if you are very ill (as is meditation) and should not be done until you feel you can cope with it without causing yourself any type of relapse.I'm not a fan of Qigong or similar as the only or primary treatment for serious disease though - as if you have nutrient deficiencies and toxin overload which has lead to your disease then you need to correct those things and no amount of Qigoing is going to do that. If you are low in vitamin B6 or magnesium then you need those things and nothing else will do! But Qigong may well have an important role to play in improving circulation, lowering the body's stress levels and promoting a relaxed and healing central nervous system state as part of a larger program encompassing a nutrient dense diet, intelligent supplementation and various detoxification protocols - if you are well enough to do it.Combing meditation and/or Qigong with great books that talk about genuine healing and treating the causes of disease such as Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life, Detoxify or Die, and Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins can only help your health improve, depending on how much damage done is permanent.I got 4 very well reviewed books on Qigong out from my local library and read them all over a two week period:1. Qigong illustrated2. Heal yourself with qigong : gentle practices to increase energy, restore health, and relax the mind3. Qigong for multiple sclerosis : finding your feet again4. Dragon and tiger medical qigong : health and energy in seven simple movementsThe MS book was the one that was the most simple and non-demanding and the most suited for an ill person - even though it didn't really have any lying down exercises as I had hoped. The fourth book was completely inappropriate for me and featured exercises way too advanced and difficult for anyone that is seriously or even moderately ill in my opinion. The first two books were very good and had lots of simple standing exercises. I liked them both so much that I ended up buying my own copies to work from.Qigong illustrated wasn't quite as good as Heal yourself with qigong, so if I had to choose just one of the two books I'd definitely go with the latter. The introductory text was of a far higher quality and very well done, I preferred the illustrations being in line drawing format rather than photos (which can be less clear), and there was a greater variety of exercises given that didn't look very difficult. It contains exercises on breathing, sending chi to your heart, or liver, or kidneys plus exercises to help undo the shoulder issues of being on a computer for too long and lots more.Even if you are ill, or not that fit, or not that co-ordinated or good with balance or meditation, this book offers a really good non-overwhelming starting point, and is very well done. I recommend it. If you are ill I also recommend seeing if your library has any of these three books before buying them to check that they suit your abilities, if you can.This author also has a Qigong website and videos available.Jodi Bassett, The Hummingbirds' Foundation for M.E. (HFME) and Health, Healing & Hummingbirds (HHH)
I know that Qigong is an effective therapy as I witnessed a close friend under treatment provided by a therapist in Sterling Heights, Mich. When the treatment began, my friend,Chuck had been told by his physician that he only had a few months to live because of Leukemia. This occurred almost 9-years ago. There has been NO CURRANCE. I know several people who have learned how to administer Qigong in classes with CHUCK 's therapist. I am learning Qigong by studying Suzanne Friedman's book. I am very pleased with my progress.
Like the exercises but the Kindle version (and maybe even the book?) has the worst drawings! I wish they used photographs of real people in the different positions as they are explained.
There is something for everyone in this book, whether you're a complete beginner in Qigong, or have experience. Author Suzanne Freidman has given deceptively simple exercises and movements which create impressive results. All the exercises are gentle, easy to follow, illustrated with drawings, and take five minutes or less. They cover everything from stress reduction/relaxation to weight loss, blood pressure reduction, and headache relief. Meditations and acupoint stimulations are also included.My personal favorites include an energizing exercise called Wash Your Face (amazing, instant results), the Waterfall Visualization to purge stress (really soothing), Gathering Earth Energy (very grounding), and Liver Qi Massage (mood stabilizer).Anyone can do these exercises, regardless of physical condition (all exercises can be done standing or sitting) or time constraints. Pick and choose depending on your need of the moment. I highly recommend this book.
I am a certified Qigong teacher and Chinese medicine practitioner and have found this book to be invaluable for myself, students and patients. I have used contents from this book nearly everyday since its release and recommend it highly to other professionals, students, teachers, family and friends worldwide.Heal Yourself with Qigong is accessible and generously filled with qigong tools, theory and tips to help a variety of people. The qigong prescriptions are authentic and time-proven to bring greater health, vitality and well-being. I have witnessed time and time again these exercises having profound and lasting effects.Dr. Friedman is a highly acclaimed teacher in the Bay Area and around the world. Her writing is clear, thoughtful and easy to follow. She has a tone that motivates the reader to want to practice the exercises and to engage in self-healing.I couldn't recommend this book highly enough. Read it, use it and share it with everyone you know!
A great book with a very practical approach to Qigong. I was sorry to hear about the author's passing. She made a wonderful contribution to the world of Qigong with this work. I even bought one for a friend. Thank you.
The book "Heal Yourself with Qigong" by Dr. Suzanne Friedman is the book I usually recommend to my patients. People who are ill want ways to help them feel better and get well. Qigong is an excellent method to help someone get on the road to health and wellness.The information in the book is easy to understand and the steps are clear. The illustrations provide even more clarity to help someone understand what he/she needs to do for each different type of Qigong exercise.I use this book all the time and highly recommend it!
Great information. Did classes years ago and glad I found this book. Looking for classes now to use my knowledge.
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