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IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight
Ebook Download IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight
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Review
"This is the second book that I have read from HMW publishing. It's another informative and educational read. Lots of great insights about weight management and busting a lot of myths in the diet world. Flexible dieting is a great read for anyone who wants to live a healthy lifestyle." -Amazon Verified Review by John Spender"IIFYM & Flexible dieting is an effective way to live a healthier lifestyle. This diet program ensures the foods macros calories and nutrition that helps to burn the fat, lose weight and build muscle. There are also additional advantages of this dieting I found through this book." -Amazon Verified Review by David Rodgers"My experience with many diets led me to believe some foods are good for you and some foods are bad for you. The way you lost weight was determined by the foods you cut out of your diet and so on. Flexible dieting has been recently gaining momentum as a revolutionary new way of eating. Flexible Dieting follows the belief that there is no miracle weight loss foods. No good or bad foods, just macro ratios. Use it to calculate your optimal macro-nutrient ratios based on your age, height, weight, gender, and activity level. If you are sedentary and your goal is to lose weight, your calorie goal might be (for example) 1,600 calories per day. If you decide to start exercising, the calculator will increase your daily calorie goal. This book will help you know more about IIFYM." -Amazon Verified Review by Alex Bover"I've been really impressed by the "Ultimate Beginner's" guides by Jennifer Louissa, as each book has been packed with helpful tips. IIFYM is a method of dieting that racks macronutrients ie. protein, carbs, and fats. One of the great things about this diet is the flexibility: you tailor the diet to suit your needs. It is also realistic: it isn't too restrictive: it doesn't force you to completely cut out any type of good. This book sets goals, provides meal plans, tracker details, and delicious recipes. This is a perfect book for getting fit and healthy for the New Year!" -Amazon Verified Review by Welsh Chris"This is my first read about IFYM kind of diet and I am satisfied with the information I got from this book. Very easy to understand." -Amazon Verified Review by Nancy Perez
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Product details
Paperback: 106 pages
Publisher: CreateSpace Independent Publishing Platform (November 29, 2017)
Language: English
ISBN-10: 1982024356
ISBN-13: 978-1982024352
Product Dimensions:
5.5 x 0.2 x 8.5 inches
Shipping Weight: 6.7 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#453,351 in Books (See Top 100 in Books)
This is the second book that I have read from HMW publishing. It's another informative and educational read.Lots of great insights about weigh management and busting a lot of myths in the diet world.Flexible dieting is a great read for anyone who wants to live a healthy lifestyle.
This book will help you learn and understand more about IIFYM & Flexible Dieting. You will be able to know how you can perform this diet properly and correctly. Discover how you can lose weight rapidly and eliminate those unwanted fats in your body. This book was written in a very simple way for better and easier understanding.
This book is incredible for tenderfoots and anybody hoping to grow their insight about F.D. Krissy Mae Cagney is a great essayist and the stream of this book is anything but difficult to pursue. I very prescribe obtaining this book, particularly in case you're searching for nourishment direction and don't have the foggiest idea where to begin.
I've frequently considered how a few people make an achievement in their weight reduction adventure, and this creator happily shares the involvement with us. A supportive book to anybody attempting to conquer overabundance fat. I appreciate perusing this book.
I grab this cook book since I need to work out on my diet and I want different choices get from. This is has a unique choice of food.
This is my first read about IFYM kind of diet and I am satisfied with the information I got from this book. Very easy to understand.
The book covers the concept of “If It Fits Your Macro†unlike others which only tell you the types of food to avoid which make many unhappy. It talks about flexible dieting and even meal plans for you. Happy to learn these and can be applied easily to achieve fat loss and lean muscle.
I was very satisfied when I purchased this book. This book will help you learn and understand more about IIFYM & Flexible Dieting. You will be able to know how you can perform this diet properly and correctly. Discover how you can lose weight rapidly and eliminate those unwanted fats in your body. This book was written in a very simple way for better and easier understanding. I really liked this book and would recommend anyone who needs such type of information.
IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight PDF
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IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight PDF
IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight PDF
IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight PDF
IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight PDF
