Sabtu, 31 Januari 2015

PDF Download Being Sloane Jacobs

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Being Sloane Jacobs

Being Sloane Jacobs


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Being Sloane Jacobs

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Audible Audiobook

Listening Length: 9 hours and 15 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Listening Library (Audio)

Audible.com Release Date: January 7, 2014

Language: English, English

ASIN: B00H224IR0

Amazon Best Sellers Rank:

I realized as soon as I started reading Meant to Be that Lauren has a talent for fresh contemporary tales. I very much enjoyed Meant to Be, and I think Being Sloane Jacobs is even better. This fun story mixes the crazy identity swap hijinks of Parent Trap with the grit of athletic characters and a sassy style that's all Lauren.One of the reasons I rate BSJ so highly is that it's not your regular contemporary romance. Don't get me wrong; there are some cute boys and several tummy-butterfly-inducing scenes, but it's not the highlight of the novel. Instead, this is a novel that focuses on tough girls figuring out what they want AND going after it. Sloane Emily and Sloane Devon shine as double protagonists, each with a distinct voice and an individual set of problems and motivations, but they also prove that even very different teenage girls can still find common ground. Both SE and SD have major parent drama going on and both are shipped away for the summer so that their parents don't have to deal with them. Although it's pretty implausible that two teenage girls would ever actually be able to switch lives as (seemingly) easily as the Sloanes do, it really isn't surprising that they try, considering how disjointed they feel from their normal lives. The Sloanes are searching for something, anything to break the weirdness going on around them, but also, they're searching for their real identities. Is Sloane Emily simply the ice princess? The political darling? Is Sloan Devon just the rough-and-tumble bad girl on ice? The tough girl? By switching places, not only do the readers get to witness the girls in silly situations, but the girls discover themselves by doing things vastly different from what they're used to. It's incredibly entertaining and also pretty inspiring.I also like the guys, although they are minor characters. The boys are important for two reasons, and honestly, neither is romance (but again, the romance is so, so cute! See above-mentioned butterflies!). 1. Both Nando and Matt provide requisite body switch oopsie moments, which prompts the important discussions about trust and you're-not-who-I-thought-you-were (LITERALLY) moments, and 2. the guys provide additional examples of the many ways in which a person can change, even in a very short amount of time. Everybody has a past, and all four of these characters (SD, SE, Nando, and Matt) are trying in some way to move on from things in theirs. I really like the way Lauren writes them all almost as foils to one another, but again, she also focuses on the ways in which their similar. It speaks volumes to her character development that she carries this not only through her main characters, but also to the love interests and minor characters as well.Basically, Being Sloane Jacobs is a novel that will have you laughing the whole time you're reading. It's so much fun, and even if you aren't a sports superfan like I am, you'll enjoy all the sporty shenanigans on and off the ice. At the same time, you'll find a deeper connection with the characters and be able to sympathize with the Real Life demons chasing after them. Lauren's writing is strong, both witty and emotional, and her characters are utterly likeable and lifelike. It's clear she has improved so much from her debut to her second, and that only makes me more excited to see what she does for book #3, which I will definitely be reading.

I'm 23 years old and still love these books. Even though the main character is in High School I feel like the situations and feelings they are dealing with are still very real in my own life. The plot line of the book is very interesting and always keeps you guessing. The writing is brilliant and I love her first book 'Meant to Be' I cannot wait to read more.

I'm a 56 year old retired school teacher and a romantic at heart. I cannot seem to kick the habit of searching out teen novels to find those that I think students would enjoy reading. Well, Being Sloane Jacobs is one of those novels. It has teen friendship, realistic teen family issues, teen challenges, sports, teen romance, and a happy, feel - good ending. It touched me almost right away, and I couldn't stop reading until I finished the entire book. Great read!! Great job Lauren Morrill.

This was a fun YA novel. It's been awhile since I read it but this switching places novel did not disappoint.Rating: PG to PG-13

This book goes from sweet to awesome,there are so many emotions and this is all a relatable book. I think you are going to like it,all you have to do is try.

Being Sloane Jacobs is a well-written story about two young women with their own demons who want to escape their lives so when the opportunity presents itself, they jump on it. I loved this story from the beginning to the end.

It was a pretty fast read. I enjoyed the characters and how they all interacted. I'm not sure how believable it was but it was still really good.

BEING SLOANE JACOBS is my first novel by Morrill and I have to admit I loved it. I know many of my friends praised her first novel, MEANT TO BE, so I may have to check it out soon because of how much I enjoyed this book.This novel starts off allowing us to get to know the back-story of both of the Sloane Jacobs. They both have lost their skating mojo in their respective sports and are sent to skate camps in Montreal for different reasons. There they legitimately run into each other and hatch a plan straight out of the Parent Trap. No, they're not related, but they both know how to skate and they happen to look alike. Plus, the same name makes it easy, no? Sloane Devon gives up her hockey skates to switch with the figure-skating Sloane Emily and the hilariousness ensues. I have to say that it was beautiful to watch both girls grow through their newly respective sports. The scenes that took place on the ice were wonderfully descriptive and I often found myself re-reading them because of this. Seeing Sloane Emily hip-check a bully twice her size while Sloane Devon learned how to put trust in a partner while being yelled at by her Russia coach, Katinka, exemplified amazing character growth. This was something that Morrill did beautifully. Morrill's side characters were amazing as well. When it came to Sloane Devon's time at figure-skating camp, I often found myself looking forward to scenes with Andy--a sassy figure skater who never ceased to put a smile on my face. Such strong characterization, however, is not evident in characters like Ivy who are entirely one-dimensional and your typical textbook bully. For the most part, all characters managed to wow me with their depth, though.I also really enjoyed the slight romance found in both girl's lives. By no means was the romance a dominating plot point, but they provided very nice sub-plots. Both of the guys in the girls lives differentiated greatly, but they were genuine. The romance was slow-moving and believable and all around happy-making. Who could ask for a better type of connection?The extremely personal aspects of both girls lives were amazing as well. I don't want to get into the details because they are yours to discover, but they are both escaping some really troubling times at home. When all of this comes to a climax at the very end of the novel, you can't help but flip the pages lightning fast. The ending was beyond perfect. I wouldn't have asked for it to be any different, except I could live with it never-ending because I loved these girls so much. They were not only hilarious, but very easy to connect to.A small frustration with this novel was the fact that it was slightly dated. At one point, Sloane Emily points out that Sloane Devon's hockey bag smells so bad it must not have been cleaned since Justin Timberlake was putting out albums. First of all, I highly doubt that. Secondly, Justin Timberlake has now released a really successful album so your argument is invalid, Sloane. There was also a mention of the Bieber haircut when it was in style, which was quite a while ago. Pop culture references like this often had me shaking my head. I don't think such mentions should be in books unless they are still up to date. Just a personal pet peeve brought to light, here.I highly recommend checking this book out! It's super adorable and full of laughs. In fact, I laughed so hard that a second glass of water was necessary while reading. Morrill can definitely bring a smile to your face. With that said, the entire novel was entirely implausible. Girls just don't change their entire athletics knowledge in a mere four weeks. But, if you can get past that, this novel takes you on a hilarious journey sprinkled with love, self-growth, learning to trust, and a barrel of laughs. It's perfect for absolutely anyone looking for a book to put a smile on their face and is also a great way to ring in the New Year!

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Audible Audiobook

Listening Length: 3 hours and 54 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: ERNIE BRAVEBOY

Audible.com Release Date: August 21, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B07GHT5TJK

Amazon Best Sellers Rank:

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Jumat, 23 Januari 2015

Ebook My Sweet Home Coloring Book for Seniors, by Happy Coloring

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My Sweet Home Coloring Book for Seniors, by Happy Coloring


My Sweet Home Coloring Book for Seniors, by Happy Coloring


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My Sweet Home Coloring Book for Seniors, by Happy Coloring

Product details

Paperback: 68 pages

Publisher: Independently published (September 7, 2018)

Language: English

ISBN-10: 1720054207

ISBN-13: 978-1720054207

Product Dimensions:

8.5 x 0.2 x 11 inches

Shipping Weight: 8.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#153,100 in Books (See Top 100 in Books)

I liked the variety of the pages and the easy details. The images werevery cute and enjoyable to color.

This book has some very nicely drawn yet simple pictures of everyday items from home. It also has some room scenes that will be easy to color. This book is enjoyable and just right for any age of colorer.

Really enjoyed the variety of designs to color.

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Senin, 22 Desember 2014

PDF Ebook I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni

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I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni

I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni


I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni


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I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni

About the Author

Hua-Ching Ni, author, teacher and healer, addresses the essential nature of human life and works to further the personal growth and spiritual development of this and future generations. Raised in a long family tradition of healing and spirituality, Hua-Ching Ni spent his youth learning from highly-achieved masters in the mountains of China. He is the beneficiary of a broad spiritual tradition passed down since the golden age of China and is the author of over 40 books on Taoism, natural healing and spirituality.

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Product details

Hardcover: 671 pages

Publisher: Sevenstar Communications; 2nd edition (January 1, 1983)

Language: English

ISBN-10: 0937064815

ISBN-13: 978-0937064818

Product Dimensions:

6.5 x 1.8 x 9.5 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#161,997 in Books (See Top 100 in Books)

I am finding this to be an excellent book. I have 3 other translations, including Wilhelm/Baynes, 1950, which I consider to be the best. It has been some time since I have read the I Ching completely but this year I had decided to undertake a fresh study after having read other books by Ni Hua-Ching. He is often criticized for his somewhat different treatment and interpretation of this and other classics such as Tao Te Ching and Hua Hu Ching. However, it is for these very reasons that I have chosen his treatment for my study. I find his treatment very detailed and practical, although at times a bit tedious in repetition of some of his guidance. I am not looking for a book of divination in the sense that we typically understand it in the west. I am looking for a fresh perspective in my personal spiritual journey. I believe I have found that in his work. I am enjoying this read very much.

The I Ching is timeless classic, its legacy will hold long and far past these tumultuous times. Master Ni's version has been masterfully translated from the ancient classic in a way that allows it to be a most helpful ally for us modern people living in the current of modern times.Jonathon Miller Weisberger, author of Rainforest Medicine: Preserving Indigenous Science and Biological Diversity in the Upper Amazon. (North Atlantic Books)

This is a great introduction to I Ching. I had never heard of I Ching until I was introduced to this book by a Taoist practitioner. . The illustrations are clear and understandable. Hu-Ching Ni gives basic guidelines for daily living according to the Natural Truths which he explains in detail. The 64 Hexagrams are well illustrated and Hi's commentary sheds understandable insight into their meanings. Anyone interested in this ancient philosophy would benefit from reading this book.

one of the most informative and very deep books. you have to read it over and get more each time you read it. very complete. its deeper than I am but I gain more from each reading.

I have been helped in many ways by this book and plan to look into Dr. Ni's other offerings. His total mastery of the English language combined with his deep understanding of and respect for his own heritage put this book in a class of its own.

This is the only version I have ever used, so I don't know how it compares to any others. And I have only been using the I Ching for a while, and am still observing how well it is working. So, in the future, I might give it a higher rating. For now, I'll just give it 4 stars and see how it goes from here on out.

The Sage. Unerring guidance from beyond the veil. A living book that talks to you like a wizened, infallible mentor.

I Ching: The Book of Changes and the Unchanging Truth was recommended to me by a friend who has used this book for years. It is very deep and I know each time I reread I will understand it better and better.

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I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni PDF

I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni PDF

I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni PDF
I Ching The Book of Changes: And the Unchanging Truth, Revised Edition, by Hua-Ching Ni PDF
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Senin, 15 Desember 2014

Download Breathe Easy: Relieving the Symptoms of Chronic Lung Disease

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Breathe Easy: Relieving the Symptoms of Chronic Lung Disease

Review

"This book will be indispensable in advancing patients' collaborative self-management--a very valuable resource!"--James K. Stoller, MD, MS, Cleveland Clinic"Written by an expert in respiration. . . . Adds novel wisdom that will boost the well-being of readers."--Roberto P. Benzo, MD, MS, Mayo Clinic"Patients and their families will benefit greatly from this book."--Sidney S. Braman, MD, Icahn School of Medicine at Mount Sinai

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Review

“Breathe Easy, written by one of the very few experts in this area, provides practical suggestions for improving the lives of people with lung disease.” (Barry Make, MD, National Jewish Health)“Lays out fundamental information about diseases that cause breathing difficulty. . . A great resource, as it conveys important and key messages that every patient and caregiver need to know.” (Nicole A. Hanania, MD, MS, Baylor College of Medicine)“We take breathing for granted until we have problems doing it. Dr. Mahler walks readers through the basic of breathing and, most importantly, how to improve breathing for the millions of people who suffer from a chronic respiratory disease.” (David M. Mannino, MD, University of Kentucky)“Individuals suffering from chronic conditions such as asthma, chronic obstructive lung diseases, and lung fibrosis will find this book invaluable and, above all, self-empowering. I cannot recommend this book strongly enough—a ‘must read’ for those coping with chronic lung disorders.” (Denis E. O'Donnell, MD, Queens University and Kingston General Hospital)“In this very handy book, Mahler, a world renowned expert in the sensation of breathing, addresses questions frequently asked regarding the experience of shortness of breath. The chapters are easy to read, progress nicely, and are accompanied by easily understandable illustrations. Mahler also draws our attention to issues associated with a sedentary lifestyle, aging, brain function and mood. . . . This book is a most welcome addition.” (Roger Goldstein, MB ChB FRCP (UK) FRCP (C), Head Respiratory Medicine West Park Healthcare Centre)

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Product details

Paperback: 184 pages

Publisher: ForeEdge; 1 edition (June 6, 2017)

Language: English

ISBN-10: 1611689023

ISBN-13: 978-1611689020

Product Dimensions:

5.5 x 0.5 x 8.5 inches

Shipping Weight: 7.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#158,333 in Books (See Top 100 in Books)

Excellant book by a brilliant pulmonary doctor.

GOOD BOOK AND VERY HELPFUL!

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Minggu, 14 Desember 2014

Free Download Twelve Steps to Spiritual Awakening: Enlightenment for Everyone, by Herb K.

Free Download Twelve Steps to Spiritual Awakening: Enlightenment for Everyone, by Herb K.

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Twelve Steps to Spiritual Awakening: Enlightenment for Everyone, by Herb K.

Twelve Steps to Spiritual Awakening: Enlightenment for Everyone, by Herb K.


Twelve Steps to Spiritual Awakening: Enlightenment for Everyone, by Herb K.


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Twelve Steps to Spiritual Awakening: Enlightenment for Everyone, by Herb K.

Product details

Paperback: 350 pages

Publisher: Capizon Publishing (August 16, 2010)

Language: English

ISBN-10: 9780965967242

ISBN-13: 978-0965967242

ASIN: 0965967247

Product Dimensions:

7.1 x 1 x 9.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#191,380 in Books (See Top 100 in Books)

I love this book! It is designed to reach a broad spectrum audience, and yet will speak to anyone with long term 12 Step experience. Herb K. has a simple but effective way of de-mystifying what the 12 Step process will offer for anyone on a path of personal and spiritual growth. It makes the 12 Steps accessible and user friendly even if the reader doesn't have a specific addictive issue. The Steps are a design for living well that can actually be traced through centuries of great spiritual thinkers and cultures. The founders of AA were able to distill thousands of years of human wisdom and happiness into a simple, easy to follow process that speaks to modern Western Civilization, and Herb K. has found a way to lead us through that process without being intimidated or frustrated. I have recommended this book to many of my friends and clients in the short time since I bought my own copy. In the beginning chapter on the purpose of the book, Herb states that this is about spiritual freedom. That sold it for me.

Excellent Growth Opportunity ! New insights, prayers to open you up, suggestions to try, new questions to help you go deeper! I love this book and I'm able to understand the 12 steps on a deeper and more spiritual level! Thank you Herb K for sharing your experience, strength and hope for an opportunity gladly applied to help me grow in humility and love for my own recovery !

Was introduced to this book while in a 90 day treatment program and loved it. It spoke to me a lot better than other books. I actually bought it for my mom who is working through some of her own resentments. This book can be used as an instructional book for life itself. I wish so badly more would adopt the 12 step lifestyle because it's NOT only for addicts! It should be a way of life taught in schools! Anyway...amazing book. Anyone would benefit from it.

Just started using it so I don't know but the first few chapters are very good and very thought provoking. I am looking forward to working in it.

great book

A wonderful addition to any 12-step program. Intense but practical.

This is a huge work. The author is well read about the scope of the AA program and the Big Book of AA. He has put in a lot of effort into his works and can be congratulated on his efforts.

This is a great book for deepening and enhancing ones spiritual program . It's well organized and has a lot of references to the Big Book and the 12X12. This would be a great book study for a group or sponsor-sponsee.

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Sabtu, 06 Desember 2014

Download The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, by Mary McDougall

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, by Mary McDougall


The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, by Mary McDougall


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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, by Mary McDougall

Review

“Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.” —T. Colin Campbell, PhD, coauthor of The China Study

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About the Author

JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.

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Product details

Paperback: 368 pages

Publisher: Rodale Books; Reprint edition (June 4, 2013)

Language: English

ISBN-10: 9781623360276

ISBN-13: 978-1623360276

ASIN: 1623360277

Product Dimensions:

6 x 1 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

1,016 customer reviews

Amazon Best Sellers Rank:

#4,207 in Books (See Top 100 in Books)

Great book! I've lost 75 pounds in less than a year on this way of eating! I just got rid of the oil when my weight loss slowed down! My type 2 diabetes is under control with 10u of Lantus insulin, BP is now 117/76 from 132/86, my eyesight has improved dramatically and had to get new glasses. My inflammatory arthritis has improved to where I no longer need Hydrocodone for the pain, just 1 aspirin twice a day. My chronic headaches have disappeared and I'm off all medications and vitamins which saves me hundreds of dollars each month!I have followed a Whole foods, plant based, no oil diet and have NEVER been hungry or left the table unsatisfied. I have followed the outlines of Dr. McDougall's way of eating and will never again follow the Standard American Diet that promoted the illnesses in me. Thank you, Dr. McDougall for leading me in the right direction after so many years of yo-yo dieting! I am well on my way to health, by following your simple guidelines!

Really love this book! I wish I would have read it sooner! The starch solution its a great book to learn how to have a healthy diet and debunks the theory that all carbohydrates make you fat.If you are a vegan you should read thisIf you are not a vegan but want to learn or need to learn how to eat healthy this is the book.McDougall also has other books but the starch solution is updated and it will teach you everything you need to learn about nutrition.Forget about counting calories, starving or doing crazy diets.. this is THE book.I recommend this book to anyone who really has an open mind and wants to learn.By the way... its easy to read too!THIS BOOK IS NOT ABOUT SOY... IT'S ABOUT STARCHES (POTATOES, RICE AND BEANS)Click the button if this review helped you at all. :)

This book is chock full of great information. I have lost 32 lbs in 10 weeks, lowered my blood pressure, reversed my diabetes, stabilized my kidney function and fatty liver.I highly recommend everything from Dr. McDougall.

I had been a vegetarian for a year but my diet primarily consisted of boca burgers and a bunch of other processed foods that were absolutely not healthy. I had previously tried Atkins before but after learning about the treatment of animals I switched to being a vegetarian and I was lost because I was still in the low carb mindset and struggled to find anything satisfying besides the Boca Burgers I would eat.After this past year I had gotten up to my highest weight ever, nearly 200 pounds. At 5'8" I wasn't horribly huge but I had the beginnings of a gut, was rounder in every part of my body including my face, and I just didn't feel good. Then, like nearly every McDougall story, I stumbled across a video of Dr. McDougall after searching around on YouTube for vegan success stories. High Carb Hannah initially led me in the direction, and after I watched every video I could find of McDougall I was absolutely in.The first several weeks were challenging because I wasn't losing much weight. I had only watched the videos online and didn't realize that I needed a wider knowledge base to lean on in order to lose the weight successfully. That's when I finally decided to buy the Starch Solution and I haven't looked back since.It's been 9 weeks on the Starch Solution and I've lost 18 pounds. I know people drop a lot more weight in that amount of time typically, but I haven't been 100% following the program at every moment in time but every time I stray away with a meal when I'm out or something I make sure to get right back on course the very next meal. I've been lifting weights (a program called "Stronglifts" that is focused on building strength by starting low to gain good form then to build up progressively each workout - Google it if you're interested I would highly, highly recommend it) in addition to working a job that requires me to be outdoors and moving.I couldn't be happier on the Starch Solution diet. My main staples for my morning is overnight oats with a banana, almond milk, and cinnamon. Occasionally I'll add in dates when I feel I need the extra boost. For a while I was eating quinoa, black beans, and sweet potatoes for lunch and dinner with cucumbers and hummus as snacks throughout the day, but I've been switching things up recently.Regardless of what I've been eating, it's comforting to know that I can eat until I'm full, and that the foods I'm eating are satisfying. What's all really important to note is that I could be doing even better with this diet if I: A - Ramped up the diet to maximum weight loss with 45% caloric intake as starches and 45% as vegetables (I believe that is the ratio stated in the book) or B - Cut out the minimal added oils in my diet found in the hummus I eat (Classic Sabra hummus) or the little bit of olive oil I used when meal prepping a big thing of diced potatoes.I have a goal weight of 160 pounds that I hope to hit by 1/11/18, which will have been 8 months since I started my most recent weight loss journey. I'm confident that I will continue to see results, and am pleased that I know I can take it up another notch if I hit a plateau. The point of my review isn't to bore anybody with my life story and where I'm at right now: I decided to dedicate so much time to it because I read through countless reviews and stories and testimonials searching for an answer and over time they built up the confidence necessary to take the plunge and regain my health.If you're at all curious about this program, buy the book. Do what works for you in it. Go on a walk or join a gym, dedicate yourself to meal prepping and making your meals for the week (this is anecdotal but I've observed the food you eat is 80-90% of your weight loss - the exercise is minuscule compared to it - if you don't have the time to exercise, or only time to meal prep or exercise, do the meal prep. Your body will respond better and eventually circumstances could change and you could work exercise in. I highly, highly suggest that). Read the book once all the way through, then reread the 3rd section of how to do it. Stick with the staples of rice, oats, potatoes, quinoa, etc. Try to stay away from processed foods, and keep your meal prep recipes simple. They provide a lot of great recipes, but unless you loooove cooking, id recommend making basic foods (for dinner tonight I had corn tortillas, corn, black beans, and rice with a little bit of hot sauce drizzled on them - took my maybe 10 minutes to make (used microwaveable frozen rice) and it was a satisfying meal).I wish you the best on your journey, and hope that you can become a fellow Starchivore Warrior as we all work to regain our health and help save the animals and the planet while we do it!

Over 1 year ago, I started a regular exercise routine because I was tired of being overweight. After months and months, I lost weight, but still couldn't lose the weight I wanted and STILL felt drained and lethargic throughout the day. I tried modifying my diet and that didn't work. I've tried the Atkins Diet and that was an absolute mess. I felt horrible every day and could barely sleep. One day, my brother linked me to a Ted Talk with Dr McDougall and I heard about the McDougall diet and since I had tried everything, I figured I might as well buy this book and give it a try. After 1-2 weeks, my health drastically improve and I started losing weight like I've never lost before. I now look and feel better than I've ever felt in my life. This diet is hard to adjust to at first, but once you begin, you will have a VERY hard time going back. Whoever knew that rice, potatoes, and beans, the absolute most affordable grocery items were the key to good health? I shake my head at the big corporations trying to lie their way into more profits at the expense of our health.

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, by Mary McDougall PDF
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